Yoga
Photo Credit Chas Jensen
Teaching yoga is a wonderful compliment to my bodywork practice. I completed the 240 hour Viniyoga teacher training program at River Flow Yoga in Wausau, WI in 2017. Viniyoga is a breath centered practice, slower in pace, mindful of a balance in direction of movement for the body. Integral to the Viniyoga tradition is an adaptation of practice to suit the needs of the individual. Classes are upcoming, individual, or an adjunct to bodywork goals.